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My Workout For Wednesday May 22

I earned 1575 points for my workout on Fitocracy!

• Hyperextension +10 pts

  • 20 reps (+5 pts)
  • 10 reps (+5 pts)

• Seated Cable Row +204 pts

  • 30 kg x 10 reps (+34 pts)
  • 52.5 kg x 6 reps (+43 pts)
  • 52.5 kg x 6 reps (+43 pts)
  • 52.5 kg x 6 reps (+43 pts)
  • 45 kg x 8 reps (+41 pts)

• Stiff Leg Barbell Good Morning +132 pts

  • 20 kg x 10 reps (+27 pts)
  • 30 kg x 10 reps (+31 pts)
  • 50 kg x 6 reps (+38 pts)
  • 40 kg x 10 reps (+36 pts)

• Machine Chest Fly (Pec Deck) +39 pts

  • 20 kg x 8 reps (+13 pts)
  • 20 kg x 8 reps (+13 pts)
  • 20 kg x 8 reps (+13 pts)
  • pec flyes

• Standing Military Press +399 pts

  • 25 kg x 5 reps (+75 pts)
  • 30 kg x 5 reps (+81 pts)
  • 35 kg x 5 reps (+87 pts)
  • 40 kg x 3 reps (+75 pts)
  • 30 kg x 5 reps (+81 pts)

• Dumbbell Side Lateral Raise +129 pts

  • 6 kg x 8 reps (+43 pts)
  • 6 kg x 8 reps (+43 pts)
  • 6 kg x 8 reps (+43 pts)

• V-Bar Pulldown +122 pts

  • 52.5 kg x 6 reps (+40 pts)
  • 52.5 kg x 6 reps (+40 pts)
  • 60 kg x 5 reps (+42 pts)

• Wide-Grip Lat Pulldown +114 pts

  • 45 kg x 8 reps (+38 pts)
  • 45 kg x 8 reps (+38 pts)
  • 45 kg x 8 reps (+38 pts)

• Chin-Up +39 pts

  • 1 reps (+13 pts)
  • 1 reps (+13 pts)
  • 1 reps (+13 pts)

• Wide Arm Push-Up +97 pts

  • 20 reps (+39 pts)
  • 20 reps (+39 pts)
  • 10 reps (+19 pts)
  • on my toes, ofc. Last 10 done with handles. so. hard.

• Stretching +2 pts

  • 0:05:00 (+2 pts)

• Seated Dumbbell Shoulder Press +288 pts

  • 15 kg x 8 reps (+64 pts)
  • 16 kg x 5 reps (+58 pts)
  • 16 kg x 5 reps (+58 pts)
  • 15 kg x 5 reps (+56 pts)
  • 12.5 kg x 5 reps (+52 pts)
  • almost forgot to log these! did them after the side raises

Think you can beat me, or want to comment?

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